What is the top exercise to get a firmer, toned bottom can't think of one woman I know that wouldn't ought to have to know the remedy to this question think I have spent much of my life answering this question, so I'm going to give you my favourite hip and bottom exercise right nowf your looking for a firm behind in a fancy machine or with the but blaster 3000, as seen on TV, you would be looking in the wrong placell save you several money here, ask any professional trainers and they will tell you most of the proper exercises are done using free weights or even without any weights at allut I have a favourite exercise numerous of my female clients can thank for their resultst is the single-legged Romanian Deadlifthis exercise is fantastic for toning both the bottom and the back of the thighslso, given that this is a Single-legged exercise, it extremely helps strengthen your ankles and other stabiliser muscles in your legsere's how to do it:1ooking straight ahead, stand and balance o ... [Read More - Workout Without Weights App]
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