although this is not easy for reallyone to do - try to eat organic When you cannd your poultry/meats should ideally be grass fed, free range, etc..f not, just do the correct you can to consist of organic versions of Not merely the following - but all of the foods (and beverages) you take in as part of your regular diet - BananasThis is one of my all time favorites - and I eat one really dayananas are a superb source of magnesium (good for your bones and heart health) - and they are loaded with potassium (about 400 milligrams in a medium one)his is good simply because we are supposed to get close to 5,000 milligrams of potassium per dayemember, potassium helps regulate blood pressure, fights bone loss and reduces your risk of kidney stones - Brown RiceThe difference between white rice and brown rice is not the colorhite rice is brown rice AFTER it has been processed and devaluednlike white rice, brown rice is a true whole grain - considering that it still has the bran and germ of the na ... [Read More - Intermittent Fasting Long Term Effects]
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