Everybody's Got At Least 4 Minutes To Workoutn the real world, there will be days when we simply really don't have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down)n most instances, the typical method we take is to just skip the workout altogetherhe flawed assumption here is that no critical results can occur in less than 30 minutes anywaysowever, this could not be further from the truthoth our clients and we have located just how much can happen in 4 minutes with the right approach to trainingo basically, There is no room for excuses as we all have at least 4 minutes on any given day to workout ;)it's not about time..T'S ALL ABOUT INTENSITYhe key to these cardio interval workouts is INTENSITYn both scientific research and real world studies, time and time again one thing is clear: Intensity is genuinely the only thing that makes your body changentensity is the main ... [Read More - Exercise Routines Seniors]
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